It’s simpler than you think, and the rewards go far beyond digestion. By the end of this three-part series, you’ll understand why — and maybe ...

Once started, kefir makes itself and you control the texture and taste! Make it your way.

If you want to absorb your nutrients, you need bile and the bile needs natural fats.

...like each butterfly, our individual cell lives briefly, yet passes wisdom to the next, ensuring our survival.

Eat the natural fats and during the natural eating windows that have served humans – forever!

I wanted to take the effort out of the question of what to eat. So I made this guide to help and I'm sharing it with you.

If you are curious, you can discover ways to release the best from the egg, the little ready-made package of food.

What if you could skip hesitation and dive right in? When you take action, momentum builds, and the project comes alive.

A happy mood and a sense of productive effort are the hallmarks of a healthy person. Are you looking to improve your health? Before addressing food, fitness, and health hacks, ask

Lectins are plant proteins with both beneficial and harmful traits. Reduce lectins with the right preparation methods and enhance the benefits of nutritious foods.

Thinking of gluten-free? The benefits include better digestion, reduced bloating, improved energy, fewer headaches and body pains. Learn how with these tips.

Phytic acid is common and it is not your friend. The dangers and what you can do to protect yourself.