The Art of Creating Health on the Fly

Feel Better, Eat Smarter, Thrive

Like monarch butterflies migrating thousands of miles, our cells follow an ancient blueprint, guiding us through life’s journey. And like each butterfly, our individual cell lives briefly, yet passes wisdom to the next, ensuring our survival. Unlike butterflies, we humans don’t just follow patterns—we innovate, adapt, and thrive. Nutrition can serve as our GPS, rooting us in biology while fueling energy, confidence, and resilience.

You’re busy. Life whizzes by, and health decisions often hinge on soundbites. But conflicting diet advice—low-fat this, vegan that—can leave you drained, physically and emotionally. Let’s cut through the noise. Modern research confirms what our ancestors knew: real foods, like meat and fats, power our hearts, minds, and guts. Ready to feel vibrant? You can do it and we will investigate these as we go forward...

1. Boost Animal Protein: Our teeth, guts, and muscles thrive on meat. It builds hormones and cells, letting your body hum to its natural rhythm.

2. Embrace Fats: Butter, tallow, olive, and avocado oils fuel your brain (which is 60% fat!) with ketones, not sugary spikes. Ditch and forget low-fat myths.

3. Drop Sweets: Even “zero-calorie” sweeteners mess with your metabolism. Go clean for clarity at every level.

4. Nurture Your Gut: Fermented foods like kimchi or kefir feed your microbiome, easing digestion, improving internal communications, and boosting mood.

In this newsletter, we’ll explore actions to succeed. Understand Paleo, keto, and carnivore diets better. We'll also cover fasting, gluten free sour dough in your kitchen. and how to start fermented foods -- all ways of being kind to yourself and loved ones. My goal? Help you eat foods that love you back.

Start Today: Try one meal with a serving of beef and butter (lots of it). Notice how you feel. If you want a better metric, try it for a week. Share your thoughts below—I’d love your feedback! Subscribe for weekly tips, follow me on X https://x.com/JoRockett and more on Substack for exclusive Q&As and recipes.

Thanks for reading! Let’s navigate health together.